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75 Easy Ways To Lose 10 Pounds Quickly!

Discover 75 different ways that you can quickly and safely lose those 10 pounds which you can then repeat over and over to lose even more weight! Sign up today and we'll give you a FREE copy of our $29.95 book on '75 Ways to Lose 10 Pounds Quickly', simply request your copy via e-mail from our blog.

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?89/365 ~ There are three easy ways of losing money - racing is the quickest, women the most pleasant, and farming the most certain - Lord Amhearst

For all my elementary school friends - a trip through Little River today found me this barn on 75 acres at the corner of Everett Farm Road and Crab Creek. I know someone knows who owned the pretty gray rock house with the big field and barn. For some reason I always thought McCrarys but they were across the street.

There's and easier way. This Large white was dangling on the edge of the Iris and it wasn't until I came to edit the shot I saw the cobweb. She got free and flew off... and I missed the shot! Greece. © Patricia Fenn. All Rights Reserved. No usage allowed including copying or sharing without written permission. PatriciaFennGallery.com

What happens when six dedicated foodies who are paid to eat need to lose weight? After years of cooking and tasting as many as ten different dishes a day, the staff of the test kitchen joined that majority of Americans who want to lose anywhere from 10 to 30 pounds. So the test-kitchen team went on a 15-week diet and the results were amazing: Every single team member met or exceeded her or his weight-loss goal. Now, on the Eat What You Love & Lose plan, you'll benefit from their experience and wisdom with a sensible 14-day program and more than 250 fast and fabulous recipes that get the best flavor out of every calorie.
Because the plan is so flexible, it's easy to follow. And because the recipes are so delicious, you'll never feel deprived. All of the main dishes weigh in with fewer than 350 calories -- most with substantially less -- and all of the desserts contain fewer than 200 calories. Enjoy these and many other tasty dishes and watch the pounds melt away!

When the test-kitchen crew at Family Circle decided to lose weight, they needed a plan that let them keep their jobs--eight hours a day testing and tasting recipes--and continue to enjoy food. "It's all about the calories," nutritionist Susan McQuillan told them. She designed the "Eat What You Love & Lose" plan: a sensible, healthy way to limit portions and average 1 to 2 pounds of weight loss a week.
The key: eat about 1500 calories a day through moderate--rather than supersize--portions, and substitute lower-calorie foods that satisfy the same taste requirement as high-calorie food cravings. If you're eating less, each food has to be tasty, so the 225 recipes are designed to be flavorful and satisfying: Orange Chicken and Peanut Salad, Pasta with Spicy Red-Pepper Cream Sauce, Shrimp-Gazpacho Soup, Fish Burgers with Caper Mayonnaise, and Caribbean Chicken Curry, for example. A selection of 100- to 200-calorie sweets include Berry Shortcake, One-Crust Fresh Peach Pie, Choco-Mocha Angel Food Cake, and Cinnamon Coffee Custard. All recipes include nutrient values.
Eat What You Love and Lose gets back to sensible dieting--the kind that helps you lose weight steadily and keep it off because you have no need to return to your earlier way of eating. --Joan Price