CALORIES BURN WALKING. NEW REFLECTIONS WEIGHT LOSS.
Calories Burn Walking
(caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
(caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
(calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
Either of two units of heat energy
Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once
Go on foot for recreation and exercise
(walk) use one's feet to advance; advance by steps; "Walk, don't run!"; "We walked instead of driving"; "She walks with a slight limp"; "The patient cannot walk yet"; "Walk over to the cabinet"
Use similar movements but of a different part of one's body or a support
walk: the act of traveling by foot; "walking is a healthy form of exercise"
walk-to(a): close enough to be walked to; "walking distance"; "the factory with the big parking lotis more convenient than the walk-to factory"
pain that feels hot as if it were on fire
(of a fire) Flame or glow while consuming a material such as coal or wood
shine intensely, as if with heat; "The coals were glowing in the dark"; "The candles were burning"
Be or cause to be destroyed by fire
(of a candle or other source of light) Be alight
destroy by fire; "They burned the house and his diaries"
Nordic Walking For Runners And Skiers
Nordic Walking is also a great cross-trainer for runners and skiers! Even runners with killer shin splints and/or runner's knee find that walking with the correct length Real Nordic Walking Poles radically reduces the stress to the shins and knees. Nordic Walking burns up to 40% more calories than regular walking.
And I would walk 500 miles...
Ok so I don't think we quite walked that far, but over 25,000 steps in one day? I think that's pretty good. I hope burning off almost 1,200 calories in one day makes up for all the pizza and ice cream I seem to have eaten.