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Olive Oil And Its Substitutes

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Using a non-stick or well-seasoned cast-iron pan at medium heat on an electric stove, low to medium-low on a gas range. Slow cooking is the key to keeping the tofu from sticking and insures that the water has time to evaporate out before the outside is browned. Do NOT use oil. You want to leech all of the moisture out of your tofu, so do not use oil--leave the pan dry. Leave the tofu down for enough time to brown, when you first place it in the pan it will stick. As the water leeched out, the tofu will release from the pan. I have a really hard time letting it cook long enough.

Place your tofu in the pan leaving room around pieces. You will need to fry several batches to give them enough room. As the tofu cooks, use a spatula to frequently press down on each piece. You will see the water seeping out and sizzling in the pan. Once the bottom sides are very firm and golden in color, flip the tofu pieces and fry the other side, again frequently pressing each piece with a spatula. When they are golden and firm on both sides, they are done. The ones in my picture above are a little over done.

As they are done frying, coat them in the marinade. Begin cooking your veggies in a large wok, adding extra soy and toasted sesame oil as needed. When all of the tofu is fried, add it and the marinade to the veggies and serve over rice. I also added a few toasted sesame seeds for texture and taste.

CROATIAN CENTER of RENEWABLE ENERGY SOURCES (CCRES)• was founded in 1988 as the non-profit European Association for Renewable Energy that conducts its work independently of political parties, institutions, commercial enterprises and interest groups, • is dedicated to the cause of completely substituting for nuclear and fossil energy through renewable energy, • regards solar energy supply as essential to preserve the natural resources and a prerequisite for a sustainable economy,• acts to change conventional political priorities and common infrastructures in favor of renewable energy, from the local to the international level, • brings together expertise from the fields of politics, economy, science, and culture to promote the entry of solar energy, • provides the opportunity to play a part in the sociocultural movement for renewable energy by joining the association for everyone, • considers full renewable energy supply a momentous and visionary goal - the challenge of the century to humanity. CCRES Zeljko Serdar Head of association solarserdar@gmail.com

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