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Marketing

Interior Design Tips and Advice

Learn the basic elements of design in a fast-reading, easy-to-follow book and how using these same elements can change the look of your entire home. Discover the essentials of planning, designing and budgeting your project. Discover the basics of getting started, the difference between remodeling and redecorating and how to translate your design into dollars so that you know exactly what it's going to cost right up front. Learn how to create a plan for your project and how to make your projects come in on time and under budget. Learn how to hire and fire contractors, get the best rates and prices on supplies and be certain of the quality of work you are getting. Learn about preparing walls for paint or wallpaper. Read about carpet, rugs, wood and other floor coverings. Discover the basics of lighting and learn the details of decor such as the use of pictures, flowers, tables and other decor elements.

Learn the basic elements of design in a fast-reading, easy-to-follow book and how using these same elements can change the look of your entire home. Discover the essentials of planning, designing and budgeting your project. Discover the basics of getting started, the difference between remodeling and redecorating and how to translate your design into dollars so that you know exactly what it's going to cost right up front. Learn how to create a plan for your project and how to make your projects come in on time and under budget. Learn how to hire and fire contractors, get the best rates and prices on supplies and be certain of the quality of work you are getting. Learn about preparing walls for paint or wallpaper. Read about carpet, rugs, wood and other floor coverings. Discover the basics of lighting and learn the details of decor such as the use of pictures, flowers, tables and other decor elements.

Breakfast or Lunch Approx: 10 min. serves one

Cleansing Salad with Pepper Cups


“This delicious RAW rainbow of colors,of Green,Red,Orange,Yellow, and Purple will have you covered for high antioxidant and phyto nutrient support for your immunity and cleansing protocol.”

Ingredients for Cleansing Salad:


Your favorite fresh Leafy Greens around the house? I chose Water Cress, Chinese Spinach,and Red Oak Leaf, in equal parts about 2 cups.
A few Cherrie Tomatoes (Organic)
One Beat Root
One Medium Carrot

Ingredients for Cleansing Vinaigrette:

On stand by all in glass 100 % Organic

Cold pressed Extra Virgin Olive Oil
Wet pressed Virgin Coconut Oil and centrifugally extracted
Cold pressed Raw & unfiltered Apple Cider Vinegar with Mother of Vinegar
Raw unfiltered Honey
Bee Pollen (Natures Mineral and Vitamin Supplement)
Lemon or Lime Juice

Ingredients for Cleansing Pepper Cups:

1 Hand size Sweet Red Bell Pepper (Organic)
1 Haas Avocado
1 cob of Corn (Organic)
1 half Onion (Medium Size)
2 garlic cloves

A hand full of Your favorite unsalted Nuts of , Whole Almonds with skins ( If you soaked them over night and rinsed them out in the morning you have Sprouted Almonds.
Or you can use any nut such as Walnut, Cashew,Chestnut,Brazil,Hazel,Pine,Pecan,Pistachio, or even Peanut which is really classified as a Legume or Bean.

On stand by your favorite green SUPER FOOD such as , Spirulina, Chlorella, Kelp,Sea Weed combinations, Wheat or Barely Grass, or any mixed reputable whole food Green Super Food Powder that has no fillers in it.


Extra Virgin Olive Oil Cold Pressed

? Cup of loose fresh Mint herb

On stand by have the following Shaker Options at the ready ! (Organic is Best)

Red Chili Powder (Hot & Spicy)
Garlic Powder (Pungent)
Ginger Powder (Sweet Savory)
Mustard Powder (Hot Sharp)
Wasabi Powder (Hot Sharp)
Sea Salt Powder (Salty)
Black Pepper Powder (Pungent)

“ Please do not worry I am not going to force you to use all of the above powders at one time!”


On stand by have the following Liquid Options at the ready!

Lemon or Lime Juice (Sour)
Sole ( Pink Himalayan Sea Salt Crystal that is dissolved in pure water) (Salty)


Cleansing Salad Method :

On your cutting board chop your selected leafy greens into small pieces and place in a large mixing bowl for tossing.
Add your diced Beats and Carrots with Cherrie tomato and put bowl aside.


Cleansing Vinaigrette Method:

In a separate mixing bowl add the following ingredients:

1 table spoon Cold Pressed Extra Virgin Olive Oil
1 table spoon Cold Pressed Virgin Coconut Oil
1 tea spoon Cold Pressed Raw Apple Cider Vinegar
1 tea spoon unfiltered Raw Honey
1 tea spoon Lemon or Lime Juice
1 tea spoon Bee Pollen
1 level tea spoon of your favorite Green Super Food?

Stir together and taste..... What do you think? Savory ? Brings a Smile to your Face? It did for me and since all people have different taste buds you are allowed to make adjustments to your liking . You are the Gourmet of Your Kitchen.

Cleansing Pepper Cups Method:

On your cutting board split the Sweet Red Bell Pepper in 2 parts down the middle.
Scrape out the seeds and flesh .( Discard or do what I do Compost and save seeds for planting)
With a pairing knife cut V shapes around the edges of the 2 Bell Pepper Cups.
Do not discard the V shaped little pepper shapes , you can toss them in your Salad Bowl with Greens. ( Nothing should go to waste in your Earth Kitchen)
Put your newly decorated Pepper Cups aside to make the chutney style filling.

Chutney style Filling:

Cut ,peal and spoon the flesh of your Avocado into a medium size mixing bowl and squash the fruit down with a fork. ( Discard the Pit)

On your cutting board , with a knife slice down ward ,turning the cob as you cut the raw kernels downward and across the board. Split the pile of kernels in half and add that half to your salad bowl greens to join the previously V shaped pieces of Peppers.

Divide again the pile of corn kernels into 2 parts , then add that part to the mixing bowl of your mashed Avocado.

Then on on your cutting board chop very finely the fresh Mint Herb and divide into 2 parts.

Mix in the one part Mint with your Corn kernels and mashed Avocado.
Add your selected whole nuts or you can elect to chop them smaller for that nutty flavor.
Less will give you a more creamy paste and more will give you that crunchy nutty flavor , its your call? “I like the nutty option myself “!

Add in your finely chopped half medium onion and 2 garlic cloves.

If you wish to thin down your Chutney paste ,then just add a little Olive Oil for this and keep mixing. Now taste it …... What do you think ? How do you Feel ?

Believe it or not the whole Avocado used seemed to have neutralized the pungency of even the 2 garlic gloves and half onion, but the added fresh Mint Herb added some savory taste with the sweet corn kernels. The

some drawings are less satisfying than others right... but i share anyway to show at least that i am trying to practice every day.

on my bedside table is a framed decorative lion i bought at the market, my green tin box where the blue fountain pen is kept , the orange/teal box is a bigger vache qui rit box decorated with art paper and the white box in front is my timer which is one of the best tools to keep around

Updated June 2011!

From the author of the best-selling blog “Free Kindle Books Plus a Few Other Tips” and the #1 free Kindle book guide comes this handy, time-saving, collection of tips, tricks and shortcuts for your Kindle. Topics include:

• Archived Items
• Battery Replacement
• Calculator Functionality
• Checking Your Email
• Collections
• Contacting Amazon's Kindle Customer Service
• Converting PDF Documents to Kindle Format
• Discussion Boards
• Displaying the Time
• Download Problems - What To Do
• Formatting Issues in a Kindle Book - What To Do
• Games on Your Kindle
• Gifting a Kindle Book / Gift Certificates
• Internet Access (it’s free) on Your Kindle
• Internet Bookmarks
• Kindle Reading to You (Text to Speech)
• Lending Books
• Losing Your Place While Reading
• Lost Kindle Tip
• Mobile Websites - Access Them on Your Kindle
• Password Protection
• Permanent Deletion of a Title
• Pictures on Your Kindle
• Playing Music on Your Kindle
• Popular Highlights Feature - Turning it Off
• Reset Your Kindle
• Samples of Books
• Screen Freeze Fix
• Screenshots - Printing Out What You See
• Social Networking with Facebook and Twitter
• Transferring Books to Your Kindle
• Transferring Existing Collections to Your New Kindle
• Checking the Weather
• Wireless Coverage for Your Kindle
• Random Tips
• Blogs Available on Your Kindle

Updated June 2011!

From the author of the best-selling blog “Free Kindle Books Plus a Few Other Tips” and the #1 free Kindle book guide comes this handy, time-saving, collection of tips, tricks and shortcuts for your Kindle. Topics include:

• Archived Items
• Battery Replacement
• Calculator Functionality
• Checking Your Email
• Collections
• Contacting Amazon's Kindle Customer Service
• Converting PDF Documents to Kindle Format
• Discussion Boards
• Displaying the Time
• Download Problems - What To Do
• Formatting Issues in a Kindle Book - What To Do
• Games on Your Kindle
• Gifting a Kindle Book / Gift Certificates
• Internet Access (it’s free) on Your Kindle
• Internet Bookmarks
• Kindle Reading to You (Text to Speech)
• Lending Books
• Losing Your Place While Reading
• Lost Kindle Tip
• Mobile Websites - Access Them on Your Kindle
• Password Protection
• Permanent Deletion of a Title
• Pictures on Your Kindle
• Playing Music on Your Kindle
• Popular Highlights Feature - Turning it Off
• Reset Your Kindle
• Samples of Books
• Screen Freeze Fix
• Screenshots - Printing Out What You See
• Social Networking with Facebook and Twitter
• Transferring Books to Your Kindle
• Transferring Existing Collections to Your New Kindle
• Checking the Weather
• Wireless Coverage for Your Kindle
• Random Tips
• Blogs Available on Your Kindle