An electromagnetic wave with a wavelength in the range 0.001–0.3 m, shorter than that of a normal radio wave but longer than those of infrared radiation. Microwaves are used in radar, in communications, and for heating in microwave ovens and in various industrial processes
cook or heat in a microwave oven; "You can microwave the leftovers"
a short electromagnetic wave (longer than infrared but shorter than radio waves); used for radar and microwave ovens and for transmitting telephone, facsimile, video and data
kitchen appliance that cooks food by passing an electromagnetic wave through it; heat results from the absorption of energy by the water molecules in the food
A loose outer garment or piece of material
Denoting a garment having one part overlapping another; wraparound
wind: arrange or or coil around; "roll your hair around your finger"; "Twine the thread around the spool"; "She wrapped her arms around the child"
Paper or soft material used for wrapping
cloak that is folded or wrapped around a person
arrange or fold as a cover or protection; "wrap the baby before taking her out"; "Wrap the present"
I Am Not a Plastic Cup Plastic Acrylic Tumbler ECO CUP on Ice with Straw
I am Not a Plastic Cup is an Eco-friendly version of its disposable predecessor. This cup can be used over and over again, saving our landfills from being stuffed with plastics. Feeatures an insulated double walled construction that keeps drinks cold while hands and surfaces stay dry....No sweaty glass. Holds up to 16 oz. Reusable Acrylic Cup with screw-on lid w/ straw. Insulated Double Walled construction keeps drinks cold & hands dry. Can be used over & over again. Holds up to 16 oz. Hand wash only-Do not use in microwave.
89% (6)
Herbed Chicken Parmesan
COOKING LIGHT
Ingredients
1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
1/4 cup dry breadcrumbs
1 tablespoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt, divided
1 large egg white, lightly beaten
1 pound chicken breast tenders
1 tablespoon butter
1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)
2 teaspoons balsamic vinegar
1/4 teaspoon black pepper
1/3 cup (1 1/2 ounces) shredded provolone cheese
Preparation
Preheat broiler.
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
Yield
4 servings
Nutritional Information
CALORIES 308(30% from fat); FAT 10.4g (sat 5.7g,mono 3g,poly 0.6g); PROTEIN 35.9g; CHOLESTEROL 88mg; CALCIUM 249mg; SODIUM 808mg; FIBER 1.8g; IRON 2.3mg; CARBOHYDRATE 16.2g
Replacement: I used EVOO instead of butter.
Almond Toffee Cut and Stacked
3/4 cup vegetable margarine
1 cup brown sugar
3/4 cup chopped almonds
4 oz dark chocolate, grated fine
Line an 8-inch square baking dish with foil, and oil the foil. Put the margarine and sugar in a 2-quart glass measure or microwave-safe bowl. Microwave uncovered on high for 3 minutes. Beat with a whisk until smooth. Microwave uncovered on high for 4 more minutes. Stir in 1/2 cup of the almonds and microwave uncovered on high for about 3 minutes more, or until the mixture thickens and forms a firm ball when tested in cold water. Watch carefully the last 2 to 3 minutes because the sugar may try to burn. Whisk for a few seconds, then pour mixture into your oiled pan. Sprinkle with the grated chocolate, cover with plastic wrap, and let chocolate melt for about 5 minutes. Spread the melted chocolate evenly over the toffee and sprinkle with the reserved 1/4 cup almonds. Let chocolate harden in a cool place. Remove foil and break into pieces. Enjoy!