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Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout. This workout is a sight to behold. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

My ring that Mike got me about 4 years ago got resized and cleaned. It had to be increased to a size of 5 3/4 because I have fat fingers now, or something.

Pilate (a.k.a Pilot Speed) plays the Oakville Waterfront Festival, June 2004.

Balanced Body Pilates
The low impact exercise routine is also beneficial to your joints. Anyone who has engaged in a lot of high impact aerobic activity knows how hard it can be on the joints in the body. Balanced Body Pilates is only partially weight bearing in its approach.

Winsor Pilates, what can it do for me?
Many analysts say that Winsor Pilates is best for weight loss, fat burning, mental conditioning, and like original Pilates, it offers better health through exercise. Winsor Pilates comes on a DVD, and claims when used 3 days a week can produce results in...

Benefits of Pilates
Regardless of whether you are 20 or 60 years of age, Pilates can work for anyone – male or female, old or young. No matter what condition you’re in, the health and fitness benefits are endless. Pilates improves flexibility, core strength and range of motion.

Pamper Your Body Through Pilates
The system that Joseph Pilates taught the prisoners was the start of the current pilates movement. This modern version of the workout is a series of exercises that improve strength and flexibility through a series of stretching and balancing exercises.

Yoga Pilates Basics

Maintaining good health and proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find...

Healthy Pregnancy: Pilates Helps Expecting Mothers
The nature of movement in Pilates exercise is low impact and allows pregnant women to exercise effectively without experiencing any undue stress on the now lax joints, or an increased heart rate. Pilates also involves many stretching and toning exercises...

Pilates for an Aging Population
The key to the effective practice of Pilates is to make the connection between mind and body. Concentration plays a significant role in Pilates. One of the core principles of Pilates is to establish control of the body through discipline and focused...

Pilates exercise equipment
Pilates exercise equipment can help make a wonderful workout program into an amazing way to transform your body. There are a handful of useful items available that will help you maximize the benefits of your routine. These helpful tools are great for the...

Basic Information on Pilates rings
A Pilates ring however, aside from being used to tone the buttocks and the abdominal and pelvic muscles can also be used to specifically target muscles in the leg, pecs, lats, triceps and biceps. It is an all around exercise accessory that everyone should have.

Power Pilates With A Resistance Band
To exercise free Pilates Winsor with this method you need to contract the chest to push arms up and repeat for two to three sets. As simple as that! So for more details just visit the official site on how to exercise free Pilates Winsor for more hints on how...

What You Need And What You Get From A Pilates Mat Exercise
You’ve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because it’s so hard. Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910.

The Top 5 Pilates Exercises to Get You Started!
Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates...

Total Gym Pilates
Total gym Pilates is a sure fire approach to getting into the best shape of your life in little time at all. You will be amazed by how quickly your body is transformed when you use this approach. The Total Gym Pilates routine is user-friendly and you can find...

Balanced Body Pilates
The low impact exercise routine is also beneficial to your joints. Anyone who has engaged in a lot of high impact aerobic activity knows how hard it can be on the joints in the body. Balanced Body Pilates is only partially weight bearing in its approach.

Winsor Pilates, what can it do for me?
Many analysts say that Winsor Pilates is best for weight loss, fat burning, mental conditioning, and like original Pilates, it offers better health through exercise. Winsor Pilates comes on a DVD, and claims when used 3 days a week can produce results in...

Benefits of Pilates
Regardless of whether you are 20 or 60 years of age, Pilates can work for anyone – male or female, old or young. No matter what condition you’re in, the health and fitness benefits are endless. Pilates improves flexibility, core strength and range of motion.

Pamper Your Body Through Pilates
The system that Joseph Pilates taught the prisoners was the start of the current pilates movement. This modern version of the workout is a series of exercises that improve strength and flexibility through a series of stretching and balancing exercises.

Yoga Pilates Basics

Maintaining good health and proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find...

Healthy Pregnancy: Pilates Helps Expecting Mothers
The nature of movement in Pilates exercise is low impact and allows pregnant women to exercise effectively without experiencing any undue stress on the now lax joints, or an increased heart rate. Pilates also involves many stretching and toning exercises...

Pilates for an Aging Population
The key to the effective practice of Pilates is to make the connection between mind and body. Concentration plays a significant role in Pilates. One of the core principles of Pilates is to establish control of the body through discipline and focused...

Pilates exercise equipment
Pilates exercise equipment can help make a wonderful workout program into an amazing way to transform your body. There are a handful of useful items available that will help you maximize the benefits of your routine. These helpful tools are great for the...

Basic Information on Pilates rings
A Pilates ring however, aside from being used to tone the buttocks and the abdominal and pelvic muscles can also be used to specifically target muscles in the leg, pecs, lats, triceps and biceps. It is an all around exercise accessory that everyone should have.

Power Pilates With A Resistance Band
To exercise free Pilates Winsor with this method you need to contract the chest to push arms up and repeat for two to three sets. As simple as that! So for more details just visit the official site on how to exercise free Pilates Winsor for more hints on how...

What You Need And What You Get From A Pilates Mat Exercise
You’ve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because it’s so hard. Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910.

The Top 5 Pilates Exercises to Get You Started!
Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe correctly as it will enhance your overall experience. Breathing is a major part of all pilates...

Total Gym Pilates
Total gym Pilates is a sure fire approach to getting into the best shape of your life in little time at all. You will be amazed by how quickly your body is transformed when you use this approach. The Total Gym Pilates routine is user-friendly and you can find...