Kick It Up A Notch With Puma Shoes Isolate Li Black White
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When you think of a vigorous, healthy walk, many people's minds go to the beach. There's nothing quite as satisfying as the workout you get from walking barefoot on the shore. Shoe manufacturers have caught on to this fact, creating a whole new market of shoes that mimic your walk in the sand. The Muscle Toning Shoe industry actually stepped off back in the 1990s with the development of Masai Barefoot Technology. A Swiss engineer, Karl Muller, realized that people who go barefoot all the time naturally walk differently than those wearing shoes. The legendary Masai tribes of Kenya and Tanzania, Africa, walk barefoot as they tend their cattle, yet suffer very little back or foot pain, despite their legendary treks. Muller wanted a shoe that mimicked walking barefoot on natural, uneven soil – similar to the Masai tribesmen's experience. He called this quality natural instability. Shoes designed with Masai Barefoot Technology were the first shoes that were not just good for your feet, but had a positive effect on the whole body. Since 2003, when Masai Barefoot Technology was introduced in the United States, other manufacturers have realized that shoes can do more than cover your feet. The next phase, Muscle Toning Shoes, can actually give your body a better workout than you would experience in normal athletic shoes. Brands like Skechers, Mephisto, Earth Shoes, SpringBoost and Orthaheel have entered the market with their Muscle Toning Shoes, each touting a slightly different benefit. Skechers Shape-Ups Skechers have long been known for their distinctive shape and look. Its muscle toning model, Shape-Ups, carry the same Skecher style, but with a wedge insert in the shoe that acts as a shock absorber. And its rolling bottom sole adds to your workout just by wearing them while you walk. Skechers offers these benefits from wearing its Shape-Ups and exercising: Reduced body fat Better toning and strengthening of muscles from the waist to your feet Improved circulation and aerobic conditioning Longer exercise tolerance Straighter posture Decreased muscle tension Resolution of some back and joint problems Sano by Mephisto Of all of its shoes, Mephisto says its Sano model offers better shock absorption than any of its other styles. It also offers more compression. Mephisto, which has more than 30 years of experience making walking shoes, offers these benefits of wearing the Sano while exercising: Wakes up muscles you haven't used in a while Improves your physical conditioning Tones and tightens your abdominal, thigh and buttock muscles Improves your posture and overall circulation SpringBoost SpringBoost shoes came about when those with an entrepreneurial spirit combined with people passionate about sports and performance. After years of biomechanical research, the fledgling firm set out to prove that, based on new biomechanical principals, shoes could improve athletic performance. Not only could the shoes make a difference in athletic endeavor, but they could do so across a wide range of sports. In 2005, SpringBoost hit the market with its first line of footwear solutions called B-Fit. In 2006, SpringBoost unveiled its first footwear for walking and performance training. According to the manufacturer, the biomechanics involved allow you to perform at a higher rate, all while using less energy. Other benefits include: Improved circulation Straighter posture Stronger ankle stability An all-muscle workout Earth Shoes If you remember the days of peace, love and rock 'n roll, then you probably remember Earth Shoes hitting U.S. stores in the 1970s. Well, what's good never really goes away, and Earth Shoes are back with their Kalsø Negative Heel Technology. What this means is the shoe's inclined sole positions your toes 3.7 degrees higher than your heel. This shifts your weight more towards the heel, which realigns your posture. The result is something of a mini-workout just by walking in these shoes. The toe box of the shoe is slightly wider and the heel more narrow, which is the complete opposite of some of today's dress shoes for women. Not only will your feet thank you for giving them room to spread out naturally, but you will reap these benefits: Stand straighter and, therefore, breathe better Build up lean body mass Burn up to four times more calories while exercising than when wearing other athletic shoes Orthaheel Orthaheel footwear was designed by a podiatrist to help your foot function naturally. Human feet were designed to walk on natural surfaces, but unfortunately, there is little natural about most of today's surfaces. The pounding can flatten the arch of your foot and cause problems with the knee, hip and lower back. Enter Orthaheel, which has designed a built-in orthotic in its own line of athletic shoes, sandals and slippers. You can even purchase the orthotic to wear in your own footwear. Here are some of the benefits of Orthaheel products: Reduced pronation Improved foot function Less heel and ankle pain Better support and stability About Author Dave Drabowski is a freelance writer who writes about a variety of topics and brands such as Ruckus Mid Li Black Black Dark Grey Stealth . This article is free for republishing Published at Ruckus Low Li Anthracite Black