You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. Copyright 2004 Rob Watson robwatson@waytosuccess.net http://www.waytosuccess.net ...................................... Learning to meditate can be fun and exciting, but you must keep these three important factors in mind at all times: 1) POSTURE - the important thing is to keep your spine straight because this positions your nerves just right and helps keep you alert..