Psychological well-being is something that we all have a right to. However, for a variety of reasons to do with upbringing, life experiences, physiology, environment and so on… we often find ourselves with a mind-state other than what we desire. Depression, anxiety, and stress seem to be the major obstacles to just feeling good – judging by the number of visits to doctors for help with these problems.It doesn't really matter what the label is for your particular problem, if you follow the seven .