I first heard about this when I read The New Psycho-cybernetics by Dr Maxwell Maltz and Dan Kennedy. I enjoyed it because it expanded on the importance of Intrapersonal Communication.This is about communication with your self and about taking charge of your life instead of just letting life happen to you.Many goal and attraction courses talk about being clear about what you want. Yet many of them don't go into how to get clear with yourself about what your desires are. A great exercise in being .