EFFECTIVE SLEEP SOLUTIONS Effective sleep solutions are available to anyone who suffers from any type of sleep disorder. As part of our effective sleep solutions this article will answer some of the questions that you may have. Are you aware that you will spend almost one third of your life sleeping? During the time our body is awake the nerve cells constantly active become more or less fatigued. This is why you may need a nap some times during the day. Sleep gives the body cells a chance to th.