If you're always on a diet you probably spend half your life
thinking about food – what you can eat and what you can't,
what you'd like to eat if only it was allowed, what you'll
have for your next meal, what you shouldn't have eaten at
the last one...The last thing you think you need is to spend more time
thinking about the seductive addictive substance that lies
at the root cause of your weight problems...But I'd like to offer an alternative viewpoint.What if you focused on the quality of your.