Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. I would like to show here that in fact "worry" is completely unnecessary.I begin with the following question. Why do we choose to entertain the state of worry in our minds/bodies?Well most think that:1. Worry keeps us alert and in a state of preparedness, thereby,2. It makes us more able to handle unt.