Forget being the toughest guy on the planet. It's pretty easy for martial artists to adopt complacency and begin to rest on their laurels. Not you? Well, if the circumference of your waist is large enough to hide the knot of your black belt, this article may be for you. Even if you are in top condition, read on if you want to look lean and feel your best as a combat warrior. I'll make it real easy for you. I promise you won't have to execute ten thousand kicks or hold a sword over your head wh.