Copyright © 2005 Dawn M. Olsen. All Rights reserved This Article May be Reprinted in it’s entirety provided the resource box is left intact with an active “clickable” link. Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet – but doctors and nutritional professionals suspect that the dif.