You have never had it so good. Losing weight was never such a wonderful experience. But thanks to the miracle food Garlic, weight loss will no longer be a painful affair. Garlic is a perfect compliment to any diet plan. It contains the compound allicin which has anti-bacterial effects and helps reduce unhealthy fats and cholesterol. A range of research studies confirm these cholesterol reducing properties. It also contains an antioxidant that reduces blood clotting as well as other chemicals wh.