Usually I get a one hour nap in the afternoon, andI go to bed at about 8:30. This results in me awakening before 4:00 am, rested and ready for work! I get up quietly so as to not arouse my dear wife, and go to the computer. Usually I start by reading the events of the last 24 hours on the DEBKAfile website. (DEBKAfile is a news intelligence service located in the Middle East, and is the finest source of facts about events in Isreal, and the war in Iraq that I have found) after that I work on bu.