A lot, if you value your physical health!Tae Kwon Do is Korean Karate. It means The Way of the Hand and
Foot (punching and kicking). There are basically four sections
to the art: Toning, Sparring, Forms and Self Defense.It is a well rounded exercise program that encompasses muscle
toning, stretching and flexibility, increasing strength and
stamina through aerobic sparring and mental challenges through
becoming proficient at the patterns or forms.Most classes start out with warm-ups. These exerci.