If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals.Include exercise in your lifestyleIf you want to achieve long term weight loss, you must not only be careful of what and how you're eating, you must get off your butt and exercise. It has bee.