One of the most important things to keep in mind if you feel that you weigh too much is that fitness is not directly related to your weight. Of course, your weight will have some effect on how fit you are, especially if you're exceptionally overweight. However, this is not nearly as significant as most people would guess.In reality the only real way to tell how fit you are is to see how much exercise you can do. You will find that if you begin an exercise program and begin to increase your fit.