Seek the brief answer? Well, it’s interestingly, YES. Now, you might be thinking, "I have to stick on a program on having MEALS just to keep control of myself." Dieting always involves a diet algorithm which may affect your mentality which may drive failure, encourage you to ignore hunger and satiety signals, and sometimes promotes a negative relationship with food, because you have to QUIT forbidden foods and eat foods you don't really like. This inevitably results in bingeing. So, though this.