You know what it’s like—you spend an afternoon distracted about the presentation you have tomorrow morning, or you spend the evening preoccupied about the upcoming airline flight, or you spend the drive home anxiously wondering if you left the garage door open when you left this morning. Worry can be paralyzing—it fills our life with unnecessary pressure. Worry is fear about something that does not even exist. If you stop to think about it, worry is ridiculous. Worrying is an emotional malady .