Most of us already know breakfast is the most important meal of the day… This is especially true when it comes to kids. We need to ensure their little bodies receive nourishing foods to help them grow and thrive.Here are some healthy, quick breakfast ideas the whole family will enjoy. Smoothies - Smoothies are certainly a great way to get a good dose of fruit. Chop up some fresh fruit, throw it in the blender and you have a healthy and delicious breakfast. For a heartier breakfast smoothie add s.