Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat. There are lots of study materials about how water help in reducing fat available online. Study shows that if the intake of water in body is less then this will increase the fat level in the body.Water plays a very important role into the basic body function. Taking fresh water is the key for healthier body. Intake of fresh water helps most of body function like clear and healthy .