More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the most valuable possession."We are obliged to Hippocrates' and others from the past for
reminding us that fitness and health is not just a new and passing phenomenon and neither are the ways to achieve and maintain good health.The fundamentals of good health, known and proven for so
long, are available to anyone who decides they want to fully enjoy the en.