“Stop and smell the roses,” people often say. Then they smile ruefully, because everybody knows there isn’t enough TIME to stop or, as my daughter says, to “chill.”This is the Conventional Wisdom – and I’m here to tell you that the CW is simply WRONG. Researchers in Positive Psychology find that people actually get more done if they take time out to SAVOR their day. Not only that, but, over time, people who set aside a few hours every week are likely to be healthier, more relaxed, and better .