Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results. But what I am saying is…you can participate in a golf fitness training program with minimal equipment and can do it right in your home or even your office. How ? With only a stability ball, exercise tubing and a pair of handweights. Grand total…under $60 for your “t.