If you want to improve your game you have got to be in condition to do the job. Stretching is often an over looked part of the game by many golfers. It’s all about the swing. If you’re stiff you won’t be able to consistently make your golf swing to your maximum potential. Stretching improves flexibility, which allows you to move your joints through their full range of motion. Flexibility is a key element of golf fitness; it can enhance physical performance and relieve muscle tension and sti.