The benefits of Martial Arts has always appealed its practitioners. The disciplined training of the mind and body give a sense of well being but some aspects of Martial Arts training do present a problem.Most forms of martial art will eventually lead to contact training at some level, whether is is light contact, semi-contact or full contact. Whilst training it is important to wear the right equipment. But what is the right equipment and what protection will it afford you?During this article I h.