So, you’ve recognised that you are suffering from stress and you want to do something about it – congratulations, you are now TWO steps ahead of most people and well on the road to recovery from dis-ease. These five easy steps will get you well on your way and give you some momentum to keep going as well as gearing your systems up for the challenge.Step one – Remove the cause of the stress. It might seem obvious, but if your accelerator is stuck on the floor, it doesn’t only mean a lot of strain.