Secrets to losing weight Many people struggle with losing weight either for a short time in the spring or summer or for their whole life. There are many things that you can do to make the difference between being overweight or not. Based on the way that your lifestyle is there are two big things that you have to concern yourself with, diet and exercise. Diet is what you eat. We all know that we should not eat food that is bad for us but how about the flip side. How about eating more foods tha.