Fried eggs is our most often eat breakfast one of, but how to make the tender and nutritious eggs?
First, turn the egg yolk into oil, after a few drops of water on, can make a Fried eggs poached tender and smooth.
Second, Fried egg first with small fry, the underside after a golden, can the cele again decoction other side, turn off the heat with threads will its pan fry. Some people may feel, in so doing, eggs or not enough tender, also want to time Fried more short, but at least the protein suggestion pan fry.
This is because, nutrition from the perspective, eggs protein contains anti-ultraviolet biotin protein and resisting trypsin, they can affect human body to protein digestion and absorption.
The two substances mainly exist in the egg, high temperatures can decompose. Do Fried eggs, ensure the egg whites, pan fry eggs to easily absorb nutrition. From edible health perspective, egg shell is not completely closed, eggshell, germs on infected with dirt easily through the stomata into protein eggshell within, such as raw could cause abdominal pain, diarrhea and acute food poisoning. Therefore, when ripe, the germ protein after will only under high temperature is eliminated.
Post je objavljen 03.11.2010. u 10:06 sati.