11 Steps that Absolutely Guarantee you'll have the Body of your Dreams in 90 days or Less!Get these tips and more on Audio.1. Persistence!Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but sporadically and compared those results to a group of people .