Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. The hardest part of committing to a diet program is the fear of giving up your favorite foods in favor of dry, tasteless "diet foods." With the South Beach diet, however, there is a plethora of delicious, healthy meals that can fit into your daily routine without forcing you to take .