If your child is to derive the benefits of physical fitness, then physical activity must be habitual and lifelong. Moving should be as routine as brushing teeth and bathing. But this is only likely to happen if:
1. Physical activity is a habit of yours – and of your family’s.
2. It’s associated with pleasure rather than pain!A pleasant association is most likely to happen if you:* Choose individual and family activities that fit easily into your lifestyle.* Select activities that are within yo.