We take care of family, friends, work, our spouses and our pets. But far too few of us take the time and consideration to take care of the one person who keeps it all going - ourselves. Treating yourself well is not a luxury, it's an important and necessary step in maintaining the stability of mind and mood that makes taking care of all your loved ones possible. Here are some ways you can help yourself help others: 1. If your clothes don't fit, your couch sags and your hairstyle is shaggy and da.