You might wonder what mind power has to do with fitness, health and weight loss, after all, isn't it all about what you eat and how much you exercise? Eating and exercise are certainly two thirds of the equation, but the remaining component is in your head, literally! Motivation, desire, expectation and visualization are key concepts that, when understood and utilized, can be powerful ammunition that will accelerate your results. Motivation to exercise and lose weight is probably what broug.