If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.Normally, enzymes in your body break down omega-6 into
DGLA, AA, EPA and DHA fatty acids.Dihomo-gamma-linolenic acid (DGLA)Arachidonic Acid (AA)Eicosapentaenoic Acid (EPA)Docosahexaenoic Acid (DHA)These four fatty acids eventually change into prostaglandins.What are pros.