Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice.With the senior golfer comes a rapid decline in physical ability. The golf swing is a physically abusive movement to the human body…unless you take the time to prepare for it.I have worked with thousands of senior golfers through my online golf fitness programs, and the results are.