You’ve done everything right this time. You’re eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar. But then…you have an argument with your spouse. You are bored, stressed, depressed and giving up. You walk by the pantry and see nothing that will satisfy the sudden urge for sugar, salt, potato chips, candy, or whatever your particular poison of choice. So you go down to the grocery store and find what you need, go hom.