Along with high blood pressure, high cholesterol levels are
regarded as one of the most reliable indicators of possible
serious health problems, particularly in the cardio-vascular
field. We are told that we should check our cholesterol
levels, as many of us already have high cholesterol without
being aware of it. We may then need to take steps to bring
about a lowering of our cholesterol to within a more healthy
range.In the past, it was believed that certain foods,
particularly those .