louis vuitton bags news New research shows that women do not worry about lack of sleep, night sleep less than 7-8 hours and will not be terrible, in fact, 5 hours to 6 hours of sleep a half may live longer.
Earlier this year, there is a large-scale studies have shown that less than 7 hours of sleep per day with an increased risk of heart disease; another study concluded that less than 6 hours sleep per night were more likely to leave this world before the age of 65 .
However, according to the British "Daily Mail" reported that the United States to 459 of the older woman as the object of recent study found that sleep time slightly less than the previously recommended 7 hours of people, life expectancy is longer than those who sleep more . The researchers hope their findings will help dispel many people think that the idea of insufficient sleep. Although experts recommend adults should sleep on the night 7-9 hours, in order to maintain good health, but many people are actually far lower than the standard sleep time.
University of California San Diego School of Medicine researchers in a study since 1995, tracking the first age of 50 and women between 81 and want to establish the relationship between sleep and mortality and found that 5 hours sleep per night to 6 hours and a half people to enjoy the longest survival.
tiffany jewelry He said that this was published in "sleep" the journal report, should be able to alleviate some concerns that their lack of sleep.
Post je objavljen 07.10.2010. u 03:23 sati.