Take a two-mile walk every morning before breakfast.
I feel very strongly that change is good because it stirs up the system.
Humor is also a way of saying something serious.
Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.
Good company and good discourse are the very sinews of virtue.
Even if you're on the right track, you'll get run over if you just sit there.
Calamities are of two kinds: misfortunes to ourselves, and good fortune to others.