The biggest weight loss tool is the right frame of mind. The right mindset gives you commitment and motivation. Your mindset controls your behavior, actions and thoughts. As people grow, they develop habits and associations that govern how we live. Most of these habits become subconscious.Cheap Coach handbags
By changing your mindset, new -- healthy -- associations can be formed in your subconscious and will let you lose weight and be happier in the process.
Start by writing down your goals. Be realistic and be specific.
Then write a deadline. Make it a milestone deadline like a wedding, Christmas or class reunion.
And most importantly, post these goals all around your house and workplace. You might feel silly doing so, but it's worth it. For example, you might write "I am a healthy 115 pounds" or "My body fat percentage is a slimming, beautiful 18%" (these numbers are merely examples).
Banish any negative thoughts the moment they arrive. If you hear yourself saying "I just can't do it", "I was born fat" or "I'm fat because of my genes" then correct yourself straight away.Gucci handbags on sale
Weight-loss is about changing habits - not just our eating habits, but when you eat, how you eat and how much energy you expend during the day. So start your weight-loss regime by adjusting your whole mindset and you are sure to have much more success.
Post je objavljen 11.06.2010. u 05:16 sati.