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Summer is all things grow, onion Yu Maosheng period. Sunny nature, heat enough,
things have turned this natural tendency to accelerate growth and development.
Especially the long summer (Lunar New Year in June, the month of the Gregorian
calendar 7, 8), is the most vigorous temperament, when the strongest absorption,
but due to the hot summer weather, many people could not eat drink it, so the
summer food is a much learning is most important to know how to conditioning.
Harbin Medical University nutrition expert Chen Shuzhi that summer dietary needs
attention.
coach bagsEat bitter
food
We do not like bitter foods, but bitter alkaloid content in the food due to heat
with summer heat, promote blood circulation, relaxation of blood vessels and
other pharmacological effects, natural health products in summer. The most
common bitter foods are bitter, bitter herbs, another beer, tea, coffee, cocoa
is also bitter bitter drink food category. Dog days suffer taste of food, not
only to remove one's heart trouble, refreshing, and can increase appetite,
Spleen Stomach.
coach
handbagsMaintain the normal diet
Many people will lose weight as a quarter of the summer day, the demand of the
stomach to eat fruit, in fact on health and the adverse. Because the summer
weather, hot body sweat more, the body is not only easy to water, salt lost
something else, if not in time to add salt in vivo, will reduce the body's
immune system. Summer to develop the habit of drinking more water, but not
enough to ensure the best eating normal meals. In view of the summer food
hygiene, it is recommended you cook at home, prepare some commonly used iodine
salt. Cupboards are essential oils, it is recommended to use a "peanut season,"
squeeze the peanut oil, cooking fresh,
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Post je objavljen 09.06.2010. u 04:59 sati.