low glycemic foods

low glycemic foods

Weight 266 - lost since last week 3 lbs;

total lost so far 27.5

I am not only happy about losing this week, but a little shocked relieved as well.

Friday when we went to New York with my daughter & her best friend we had lunch at the American Girl Cafe  I was careful and had the salmon with the small salad on the side but low glycemic foods indulge in small bites of the cinnamon bun warm welcome and the veggie and cheese appetizer, and a little taste of the deserts. But even worse was when I got home at 8 p.m. - totally exhausted, starving, and so sore I could barely move we ended up ording pizza.

Usually an indulgence like this causes me to gain about 5 to 7 pounds which can take weeks to get back off. Not only that but emotionally I usually feel totally worthless, low glycemic foods and the cravings for food go over the top and I end up eating tons because I feel like whats the point Im a failure any way.

This time  I didnt weigh myself the very next day. I journaled everything I ate so I would be totally honest about the indulgence. I ate very little and very carefully for the next two days and made sure I drank a LOT of water and red zinger iced tea with splenda.

Overall Friday was probably no more then 2000 calories so it wasnt as bad has it could have been. Also I low glycemic foods a LOT and was on my feet most of low glycemic foods day so that also helped a little. I also didnt starve my self afterwards but made low glycemic foods to get protein lots of veggies and water. I dont plan on ever indulging like that again  but at least I know I can survive if for some reason I am in a situation where it cant be avoided.

Next time I plan a long trip like that I will be sure to having something yummy but healthy already made in the house so all I have to do is pop it in the microwave so even if the family orders pizza I can resist.

This week I plan to continue what I did last week  focus on low glycemic foods. I have three packages of the soy hot dogs, some frozen salmon (100 calories each just heat and serve) and tons of frozen veggies in stock, a few yellow apples and low fat yogurts if I need something in between have a lot of preadmission hosptial tests this morning - so I cant eat anything till about noon  but I will have something with me to eat right away when the tests are done and hopefully my blood sugar wont crash.

Then on low glycemic foods I go to the hospital for the low glycemic foods catherization  I cant eat that day either. Not sure what the hospital will bring me after the procedure  but I will have my hubby bring me something healthy just in case for a snack. Then when I get home I will probably treat myself to a turkey subway sandwich  which is well within my calorie limits (especially since I will not have eaten much all day) and is still healthy (I get the whole wheat bread so low glycemic foods not too bad), and add tomatoes, spinach and cucumber slices.

This way I will feel like I can pamper myself a bit after an icky day at the hospital. I will probably take the next day off work - every one says Ill be sore any way where they make the incision to run the catherer up the vein from the leg. And low glycemic foods they end up having to do a procedure while they are in there (the balloon to open an artery) then they would keep me overnight any way, so I figure best to just plan the next day off too. They is no junk food in the house and I have plenty of healthy food so a day off at home can just be relaxing and no temptations.

Lady Rose

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Post je objavljen 18.01.2008. u 00:35 sati.