ponedjeljak, 10.01.2011.
Scientific Principles For Effective Muscle Gain
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.Below you will find Scientific Guidelines for strength training that have always been around but are not followed by many training systems these days.1. Limited Energy LevelA strength-training program should be short and simple as you only .
- 20:17 -
