nedjelja, 09.01.2011.
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. Other physical activity such as gardening, doing housework such as cleaning, vacuuming are also good forms of exercise.Before engaging in any form of intense physical exercise you may wish to consult your doctor for a physical checkup. The doctor may check your blood pressure and advise on how much exercise you can do. If you are diabetic you will be advised acco.
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