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utorak, 11.01.2011.

How To Reduce Anxiety When Affirmations Don't Work

Have you ever read that you should think positively when you are feeling anxious?Have you ever been told to argue back when you have negative thoughts?*How’s that working for you?**Why do affirmations only sometimes produce results?*Because as we argue back to our negative and irrational thoughts, we don’t always believe the new things we are telling ourselves.What we really believe is our original thoughts – the thoughts that have led us to feel anxiety in the first place.The other reason that .

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