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utorak, 11.01.2011.

Choosing the Right Pilates Class

Every Pilates studio, health club, spa and fitness facility has its own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This is a great, relatively economical place for beginners to start, and have fun. Using standing, sitting and recumbent positions, the instructor guides students through the various stretches and movements.Ideally, group mat Pilates classes have a manageable student-teacher ratio, not more than fifteen students per teacher,.

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